Shake and Bake
VS
Workouts
Friday 7/22/22 @ 11:56 AM
200kj
78rpm
42%
17mph
Monday 7/25/22 @ 10:31 AM
✅
234kj
78rpm
44%
18mph
Friday 3/19/21 @ 9:4 PM
183kj
82rpm
37%
16mph
Sunday 2/6/22 @ 11:45 AM
✅
248kj
87rpm
42%
18mph
Wednesday 1/19/22 @ 10:35 PM
132kj
79rpm
34%
14mph
Sunday 1/23/22 @ 11:40 AM
✅
217kj
83rpm
42%
17mph
Sunday 10/3/21 @ 2:31 PM
30kj
70rpm
31%
12mph
Saturday 8/29/20 @ 4:26 PM
✅
67kj
80rpm
40%
17mph
Thursday 6/3/21 @ 12:59 PM
399kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 9:50 AM
✅
536kj
86rpm
43%
19mph
Friday 3/5/21 @ 1:27 PM
198kj
86rpm
38%
17mph
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Saturday 7/27/19 @ 4:48 PM
163kj
73rpm
40%
15mph
Sunday 2/21/21 @ 12:19 PM
✅
220kj
82rpm
42%
17mph
Wednesday 2/3/21 @ 7:1 PM
184kj
78rpm
39%
16mph
Sunday 10/4/20 @ 12:58 PM
✅
222kj
78rpm
46%
19mph
Monday 1/4/21 @ 11:47 PM
83kj
87rpm
31%
14mph
Sunday 6/21/20 @ 12:39 PM
✅
109kj
91rpm
34%
15mph
Wednesday 8/14/19 @ 11:56 AM
316kj
71rpm
46%
17mph
Saturday 9/5/20 @ 10:59 AM
✅
363kj
78rpm
45%
18mph
heidiall
coffee cats & prozac
4
VS
allispinandrun
Wntr Gdn FL
136
🔥
Workouts
183
kj
Friday 3/19/21
198
kj
Friday 3/5/21
163
kj
Saturday 7/27/19
184
kj
Wednesday 2/3/21
83
kj
Monday 1/4/21