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Shake and Bake
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
94 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 12/30/22 @ 5:41 PM
329
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 7/15/22 @ 9:58 AM
✅
381
kj
81
rpm
43
%
18
mph
Wednesday 9/22/21 @ 8:40 PM
202
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/14/22 @ 10:47 AM
✅
302
kj
86
rpm
45
%
20
mph
Friday 7/22/22 @ 11:56 AM
200
kj
78
rpm
42
%
17
mph
30 min 80s Ride
Jenn Sherman
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Saturday 7/23/22 @ 2:55 PM
✅
302
kj
82
rpm
47
%
20
mph
Monday 12/27/21 @ 10:7 PM
201
kj
72
rpm
37
%
14
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 11/28/21 @ 2:27 PM
✅
322
kj
79
rpm
42
%
17
mph
Sunday 12/19/21 @ 2:27 PM
✅
377
kj
84
rpm
43
%
18
mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
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Wednesday 12/22/21 @ 10:41 AM
256
kj
73
rpm
40
%
16
mph
Saturday 10/2/21 @ 6:54 PM
34
kj
76
rpm
31
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 12/17/19 @ 5:2 PM
✅
57
kj
80
rpm
38
%
16
mph
Monday 2/1/21 @ 4:31 PM
44
kj
73
rpm
30
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/11/21 @ 10:55 PM
✅
79
kj
76
rpm
38
%
15
mph
Wednesday 8/21/19 @ 9:38 PM
307
kj
70
rpm
45
%
17
mph
45 min 80s Pop Ride
Cody Rigsby
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Share
Tuesday 8/20/19 @ 10:53 AM
✅
324
kj
73
rpm
46
%
17
mph
Saturday 1/19/19 @ 4:43 PM
✅
351
kj
76
rpm
45
%
18
mph
45 min Sweat Steady Ride
Jess King
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Share
Sunday 1/20/19 @ 4:16 PM
320
kj
76
rpm
43
%
17
mph
Saturday 12/22/18 @ 7:48 PM
✅
166
kj
67
rpm
43
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Wednesday 12/26/18 @ 8:2 PM
124
kj
58
rpm
41
%
12
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
94 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
329
kj
Friday 12/30/22
✅
381
kj
Friday 7/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
202
kj
Wednesday 9/22/21
✅
302
kj
Monday 11/14/22
30 min 80s Ride
Jenn Sherman
View Class
Share
200
kj
Friday 7/22/22
✅
302
kj
Saturday 7/23/22
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
201
kj
Monday 12/27/21
✅
322
kj
Sunday 11/28/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
377
kj
Sunday 12/19/21
256
kj
Wednesday 12/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Saturday 10/2/21
✅
57
kj
Tuesday 12/17/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 2/1/21
✅
79
kj
Thursday 3/11/21
45 min 80s Pop Ride
Cody Rigsby
View Class
Share
307
kj
Wednesday 8/21/19
✅
324
kj
Tuesday 8/20/19
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
351
kj
Saturday 1/19/19
320
kj
Sunday 1/20/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
166
kj
Saturday 12/22/18
124
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts