Shake and Bake

Workouts

Friday 12/30/22 @ 5:41 PM
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/15/22 @ 9:58 AM
✅
381kj
81rpm
43%
18mph
Wednesday 9/22/21 @ 8:40 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Friday 7/22/22 @ 11:56 AM
200kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 2:55 PM
✅
302kj
82rpm
47%
20mph
Monday 12/27/21 @ 10:7 PM
201kj
72rpm
37%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Sunday 12/19/21 @ 2:27 PM
✅
377kj
84rpm
43%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/22/21 @ 10:41 AM
256kj
73rpm
40%
16mph
Saturday 10/2/21 @ 6:54 PM
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:2 PM
✅
57kj
80rpm
38%
16mph
Monday 2/1/21 @ 4:31 PM
44kj
73rpm
30%
12mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:55 PM
✅
79kj
76rpm
38%
15mph
Wednesday 8/21/19 @ 9:38 PM
307kj
70rpm
45%
17mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:53 AM
✅
324kj
73rpm
46%
17mph
Saturday 1/19/19 @ 4:43 PM
✅
351kj
76rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 4:16 PM
320kj
76rpm
43%
17mph
Saturday 12/22/18 @ 7:48 PM
✅
166kj
67rpm
43%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Friday 12/30/22
✅ 381 kj
Friday 7/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
202 kj
Wednesday 9/22/21
✅ 302 kj
Monday 11/14/22
30 min 80s Ride
Jenn Sherman
200 kj
Friday 7/22/22
✅ 302 kj
Saturday 7/23/22
45 min Cover to Cover Ride
Jenn Sherman
201 kj
Monday 12/27/21
✅ 322 kj
Sunday 11/28/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 377 kj
Sunday 12/19/21
256 kj
Wednesday 12/22/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 10/2/21
✅ 57 kj
Tuesday 12/17/19
15 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 2/1/21
✅ 79 kj
Thursday 3/11/21
45 min 80s Pop Ride
Cody Rigsby
307 kj
Wednesday 8/21/19
✅ 324 kj
Tuesday 8/20/19
45 min Sweat Steady Ride
Jess King
✅ 351 kj
Saturday 1/19/19
320 kj
Sunday 1/20/19
30 min Holiday Ride
Emma Lovewell
✅ 166 kj
Saturday 12/22/18
124 kj
Wednesday 12/26/18