Shake and Bake

Workouts

Thursday 2/16/23 @ 2:39 PM
βœ…
234kj
94rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Thursday 8/17/23 @ 3:47 PM
βœ…
344kj
94rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/18/22 @ 1:48 PM
314kj
89rpm
38%
17mph
Thursday 9/7/23 @ 2:23 PM
βœ…
335kj
93rpm
37%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:44 PM
291kj
82rpm
39%
17mph
Monday 1/16/23 @ 11:58 AM
βœ…
344kj
102rpm
36%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
Thursday 9/29/22 @ 2:22 PM
231kj
97rpm
37%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
βœ…
243kj
89rpm
40%
18mph
Wednesday 12/1/21 @ 3:27 PM
352kj
101rpm
37%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/18/21 @ 11:35 AM
βœ…
380kj
91rpm
40%
19mph
Thursday 10/21/21 @ 3:12 PM
379kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:29 AM
βœ…
380kj
88rpm
41%
18mph
Wednesday 6/2/21 @ 1:44 PM
βœ…
496kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
Friday 2/5/21 @ 2:19 PM
βœ…
542kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Monday 2/3/20 @ 2:31 PM
βœ…
98kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 234 kj
Thursday 2/16/23
213 kj
Tuesday 6/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 344 kj
Thursday 8/17/23
314 kj
Sunday 9/18/22
45 min Power Zone Endurance
Denis Morton
βœ… 335 kj
Thursday 9/7/23
291 kj
Tuesday 9/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 344 kj
Monday 1/16/23
314 kj
Sunday 1/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
231 kj
Thursday 9/29/22
βœ… 243 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Wednesday 12/1/21
βœ… 380 kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
379 kj
Thursday 10/21/21
βœ… 380 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Wednesday 6/2/21
495 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 2/5/21
500 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 98 kj
Monday 2/3/20
71 kj
Sunday 11/22/20