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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
64 π₯
Beat limitlesspapa
VS
limitlesspapa
Connecticut
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 2:39 PM
β
234
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 6/1/21 @ 10:46 AM
213
kj
87
rpm
38
%
17
mph
Thursday 8/17/23 @ 3:47 PM
β
344
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/18/22 @ 1:48 PM
314
kj
89
rpm
38
%
17
mph
Thursday 9/7/23 @ 2:23 PM
β
335
kj
93
rpm
37
%
18
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Tuesday 9/12/23 @ 12:44 PM
291
kj
82
rpm
39
%
17
mph
Monday 1/16/23 @ 11:58 AM
β
344
kj
102
rpm
36
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Sunday 1/8/23 @ 10:11 PM
314
kj
89
rpm
37
%
17
mph
Thursday 9/29/22 @ 2:22 PM
231
kj
97
rpm
37
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 4/17/22 @ 1:59 PM
β
243
kj
89
rpm
40
%
18
mph
Wednesday 12/1/21 @ 3:27 PM
352
kj
101
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 6/18/21 @ 11:35 AM
β
380
kj
91
rpm
40
%
19
mph
Thursday 10/21/21 @ 3:12 PM
379
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 10:29 AM
β
380
kj
88
rpm
41
%
18
mph
Wednesday 6/2/21 @ 1:44 PM
β
496
kj
100
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 11:7 AM
495
kj
92
rpm
39
%
18
mph
Friday 2/5/21 @ 2:19 PM
β
542
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:31 PM
500
kj
83
rpm
39
%
17
mph
Monday 2/3/20 @ 2:31 PM
β
98
kj
83
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 2:30 PM
71
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
64 π₯
Beat limitlesspapa
VS
limitlesspapa
Connecticut
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
234
kj
Thursday 2/16/23
213
kj
Tuesday 6/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
344
kj
Thursday 8/17/23
314
kj
Sunday 9/18/22
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
335
kj
Thursday 9/7/23
291
kj
Tuesday 9/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
344
kj
Monday 1/16/23
314
kj
Sunday 1/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
231
kj
Thursday 9/29/22
β
243
kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
352
kj
Wednesday 12/1/21
β
380
kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
379
kj
Thursday 10/21/21
β
380
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
496
kj
Wednesday 6/2/21
495
kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Friday 2/5/21
500
kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
98
kj
Monday 2/3/20
71
kj
Sunday 11/22/20
Previous Workouts
Next Workouts