Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:53 AM
✅
240kj
93rpm
38%
18mph
Wednesday 6/21/23 @ 10:58 PM
205kj
92rpm
36%
17mph
Monday 8/29/22 @ 10:0 AM
✅
238kj
96rpm
38%
18mph
Thursday 4/13/23 @ 1:4 PM
202kj
92rpm
36%
17mph
Thursday 4/7/22 @ 12:33 PM
✅
376kj
103rpm
37%
18mph
Friday 10/29/21 @ 9:21 PM
327kj
91rpm
38%
17mph
Wednesday 3/30/22 @ 2:19 PM
✅
578kj
93rpm
38%
18mph
Saturday 2/5/22 @ 12:27 PM
529kj
89rpm
38%
17mph
Monday 10/11/21 @ 10:0 AM
✅
371kj
97rpm
38%
18mph
Friday 10/15/21 @ 8:48 PM
320kj
88rpm
38%
17mph
Tuesday 4/13/21 @ 11:59 AM
✅
354kj
88rpm
39%
18mph
Tuesday 8/10/21 @ 1:11 PM
335kj
91rpm
37%
17mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
Tuesday 12/29/20 @ 12:26 AM
✅
255kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 1:18 PM
239kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 3:16 PM
✅
230kj
73rpm
46%
18mph
Saturday 6/20/20 @ 11:14 AM
211kj
78rpm
42%
17mph
Workouts
529
kj
Saturday 2/5/22
239
kj
Tuesday 12/29/20