Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:53 AM
240kj
93rpm
38%
18mph
Sunday 1/7/24 @ 1:3 PM
✅
280kj
75rpm
47%
19mph
Saturday 1/21/23 @ 11:57 AM
478kj
100rpm
37%
18mph
Friday 1/20/23 @ 11:16 AM
✅
587kj
76rpm
48%
20mph
Monday 5/1/23 @ 12:43 PM
351kj
99rpm
37%
18mph
Thursday 3/16/23 @ 10:41 AM
✅
436kj
74rpm
48%
19mph
Monday 8/29/22 @ 10:0 AM
238kj
96rpm
38%
18mph
Monday 4/10/23 @ 10:32 AM
✅
278kj
75rpm
46%
19mph
Wednesday 9/7/22 @ 10:51 PM
234kj
95rpm
37%
18mph
Sunday 10/4/20 @ 12:50 PM
✅
285kj
81rpm
45%
19mph
Sunday 11/21/21 @ 11:59 AM
228kj
101rpm
36%
18mph
Sunday 12/5/21 @ 11:43 AM
✅
280kj
80rpm
46%
19mph
Tuesday 4/13/21 @ 11:59 AM
✅
354kj
88rpm
39%
18mph
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
Friday 4/30/21 @ 12:58 PM
✅
242kj
95rpm
38%
18mph
Sunday 5/2/21 @ 1:4 PM
184kj
60rpm
42%
13mph
Saturday 1/23/21 @ 12:58 PM
418kj
83rpm
40%
17mph
Sunday 1/31/21 @ 1:18 PM
✅
500kj
76rpm
44%
18mph
Friday 1/24/20 @ 2:10 PM
162kj
74rpm
40%
15mph
Saturday 1/25/20 @ 5:9 PM
✅
310kj
80rpm
48%
20mph
Workouts
478
kj
Saturday 1/21/23
351
kj
Monday 5/1/23
234
kj
Wednesday 9/7/22
228
kj
Sunday 11/21/21
418
kj
Saturday 1/23/21