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Shake and Bake
heidi4health
๐ถCT>NYC>CA>IN๐ท
154 ๐ฅ
Beat 1212keepiton
VS
1212keepiton
๐๐๐St. Louis๐๐๐
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 9/4/23 @ 8:25 PM
โ
134
kj
64
rpm
48
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Share
Friday 8/12/22 @ 2:31 PM
129
kj
70
rpm
44
%
17
mph
Wednesday 8/24/22 @ 11:39 AM
โ
258
kj
75
rpm
48
%
19
mph
30 min AFO Ride: RรFรS DU SOL
Jess King
View Class
Share
Monday 8/22/22 @ 8:40 PM
204
kj
76
rpm
42
%
17
mph
Wednesday 2/8/23 @ 12:0 PM
โ
338
kj
102
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/10/22 @ 3:22 PM
270
kj
85
rpm
37
%
16
mph
Friday 11/18/22 @ 12:27 AM
โ
222
kj
70
rpm
47
%
18
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Friday 11/18/22 @ 9:2 PM
162
kj
75
rpm
39
%
16
mph
Friday 10/21/22 @ 12:18 PM
โ
171
kj
87
rpm
42
%
19
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Tuesday 10/18/22 @ 7:35 PM
106
kj
79
rpm
36
%
15
mph
Saturday 6/12/21 @ 4:44 PM
โ
224
kj
98
rpm
43
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Tuesday 4/5/22 @ 5:3 PM
164
kj
83
rpm
43
%
18
mph
Saturday 1/1/22 @ 6:24 PM
โ
142
kj
88
rpm
38
%
17
mph
20 min New Yearโs Day Recovery Ride
Sam Yo
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Share
Saturday 1/1/22 @ 5:15 PM
77
kj
78
rpm
33
%
13
mph
Wednesday 6/9/21 @ 1:45 PM
โ
71
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/17/19 @ 10:38 PM
41
kj
76
rpm
34
%
14
mph
Sunday 4/26/20 @ 12:10 AM
โ
50
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 3:18 PM
37
kj
80
rpm
31
%
13
mph
Tuesday 2/25/20 @ 2:6 PM
173
kj
74
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 2/19/20 @ 5:29 PM
โ
199
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
heidi4health
๐ถCT>NYC>CA>IN๐ท
154 ๐ฅ
Beat 1212keepiton
VS
1212keepiton
๐๐๐St. Louis๐๐๐
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
โ
134
kj
Monday 9/4/23
129
kj
Friday 8/12/22
30 min AFO Ride: RรFรS DU SOL
Jess King
View Class
Share
โ
258
kj
Wednesday 8/24/22
204
kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
338
kj
Wednesday 2/8/23
270
kj
Saturday 12/10/22
30 min LOL Cody
Cody Rigsby
View Class
Share
โ
222
kj
Friday 11/18/22
162
kj
Friday 11/18/22
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
โ
171
kj
Friday 10/21/22
106
kj
Tuesday 10/18/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
โ
224
kj
Saturday 6/12/21
164
kj
Tuesday 4/5/22
20 min New Yearโs Day Recovery Ride
Sam Yo
View Class
Share
โ
142
kj
Saturday 1/1/22
77
kj
Saturday 1/1/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
โ
71
kj
Wednesday 6/9/21
41
kj
Tuesday 12/17/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
โ
50
kj
Sunday 4/26/20
37
kj
Wednesday 9/16/20
30 min Groove Ride
Cody Rigsby
View Class
Share
173
kj
Tuesday 2/25/20
โ
199
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts