Shake and Bake
Workouts
Saturday 1/20/24 @ 2:24 PM
467kj
83rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 12/24/21 @ 3:23 PM
372kj
91rpm
40%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 1:49 PM
377kj
86rpm
41%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 8/17/20 @ 12:58 PM
413kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 8/2/19 @ 7:3 PM
241kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 12/6/22 @ 6:4 PM
236kj
86rpm
40%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 4/26/22 @ 11:23 AM
242kj
94rpm
39%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 2/9/22 @ 2:9 PM
237kj
90rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 2/4/22 @ 1:53 PM
574kj
86rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 9/26/19 @ 6:41 PM
352kj
88rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
467
kj
Saturday 1/20/24
372
kj
Friday 12/24/21
236
kj
Tuesday 12/6/22
242
kj
Tuesday 4/26/22
237
kj
Wednesday 2/9/22
574
kj
Friday 2/4/22
352
kj
Thursday 9/26/19