Shake and Bake

Workouts

Monday 11/20/23 @ 12:7 PM
172kj
71rpm
41%
16mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/7/23 @ 11:41 AM
✅
196kj
77rpm
40%
16mph
Friday 7/21/23 @ 11:23 AM
94kj
65rpm
39%
14mph
20 min Recovery Ride
Jess King
Monday 5/1/23 @ 10:53 AM
✅
106kj
90rpm
33%
15mph
Thursday 6/15/23 @ 10:8 AM
177kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 9:47 PM
✅
197kj
88rpm
37%
17mph
Sunday 12/25/22 @ 3:38 PM
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 11:51 AM
✅
197kj
87rpm
37%
17mph
Wednesday 1/11/23 @ 12:40 PM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Friday 12/2/22 @ 11:58 AM
✅
198kj
77rpm
41%
17mph
Wednesday 10/5/22 @ 10:46 AM
✅
203kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 12:4 PM
191kj
85rpm
37%
16mph
Monday 10/3/22 @ 9:1 PM
116kj
71rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/3/22 @ 6:45 PM
✅
141kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 10:55 AM
✅
107kj
80rpm
41%
17mph
15 min HIIT Ride
Ben Alldis
Thursday 4/2/20 @ 3:33 PM
102kj
79rpm
41%
17mph
Wednesday 2/26/20 @ 11:56 AM
96kj
75rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:35 AM
✅
126kj
77rpm
41%
16mph
Wednesday 2/5/20 @ 11:53 AM
156kj
74rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/14/20 @ 8:33 PM
✅
206kj
76rpm
43%
17mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
172 kj
Monday 11/20/23
✅ 196 kj
Tuesday 11/7/23
20 min Recovery Ride
Jess King
94 kj
Friday 7/21/23
✅ 106 kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 6/15/23
✅ 197 kj
Thursday 6/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 12/25/22
✅ 197 kj
Tuesday 2/14/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
185 kj
Wednesday 1/11/23
✅ 198 kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Wednesday 10/5/22
191 kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
116 kj
Monday 10/3/22
✅ 141 kj
Saturday 9/3/22
15 min HIIT Ride
Ben Alldis
✅ 107 kj
Wednesday 4/8/20
102 kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
96 kj
Wednesday 2/26/20
✅ 126 kj
Thursday 3/5/20
30 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 2/5/20
✅ 206 kj
Friday 2/14/20