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Shake and Bake
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 11/20/23 @ 12:7 PM
172
kj
71
rpm
41
%
16
mph
30 min Soft Rock Ride
Christine D'Ercole
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Tuesday 11/7/23 @ 11:41 AM
✅
196
kj
77
rpm
40
%
16
mph
Friday 7/21/23 @ 11:23 AM
94
kj
65
rpm
39
%
14
mph
20 min Recovery Ride
Jess King
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Monday 5/1/23 @ 10:53 AM
✅
106
kj
90
rpm
33
%
15
mph
Thursday 6/15/23 @ 10:8 AM
177
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 6/15/23 @ 9:47 PM
✅
197
kj
88
rpm
37
%
17
mph
Sunday 12/25/22 @ 3:38 PM
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/14/23 @ 11:51 AM
✅
197
kj
87
rpm
37
%
17
mph
Wednesday 1/11/23 @ 12:40 PM
185
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
View Class
Share
Friday 12/2/22 @ 11:58 AM
✅
198
kj
77
rpm
41
%
17
mph
Wednesday 10/5/22 @ 10:46 AM
✅
203
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/3/22 @ 12:4 PM
191
kj
85
rpm
37
%
16
mph
Monday 10/3/22 @ 9:1 PM
116
kj
71
rpm
41
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/22 @ 6:45 PM
✅
141
kj
72
rpm
44
%
17
mph
Wednesday 4/8/20 @ 10:55 AM
✅
107
kj
80
rpm
41
%
17
mph
15 min HIIT Ride
Ben Alldis
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Thursday 4/2/20 @ 3:33 PM
102
kj
79
rpm
41
%
17
mph
Wednesday 2/26/20 @ 11:56 AM
96
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 11:35 AM
✅
126
kj
77
rpm
41
%
16
mph
Wednesday 2/5/20 @ 11:53 AM
156
kj
74
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/14/20 @ 8:33 PM
✅
206
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 11/20/23
✅
196
kj
Tuesday 11/7/23
20 min Recovery Ride
Jess King
View Class
Share
94
kj
Friday 7/21/23
✅
106
kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 6/15/23
✅
197
kj
Thursday 6/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 12/25/22
✅
197
kj
Tuesday 2/14/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
View Class
Share
185
kj
Wednesday 1/11/23
✅
198
kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Wednesday 10/5/22
191
kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Monday 10/3/22
✅
141
kj
Saturday 9/3/22
15 min HIIT Ride
Ben Alldis
View Class
Share
✅
107
kj
Wednesday 4/8/20
102
kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Wednesday 2/26/20
✅
126
kj
Thursday 3/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 2/5/20
✅
206
kj
Friday 2/14/20
Previous Workouts
Next Workouts