Shake and Bake

Workouts

Sunday 7/23/23 @ 1:12 PM
✅
106kj
78rpm
42%
17mph
15 min Pop Ride
Jess King
Tuesday 5/25/21 @ 2:30 PM
81kj
79rpm
37%
15mph
Wednesday 9/15/21 @ 9:56 AM
✅
348kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:32 PM
293kj
89rpm
36%
16mph
Tuesday 12/7/21 @ 12:0 AM
✅
298kj
75rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:11 PM
292kj
80rpm
36%
17mph
Wednesday 8/4/21 @ 9:29 AM
✅
293kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:23 PM
229kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 10:31 AM
✅
190kj
75rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:58 PM
171kj
82rpm
37%
16mph
Wednesday 8/19/20 @ 11:34 AM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 3:21 PM
51kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:48 PM
195kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:59 PM
✅
229kj
79rpm
43%
18mph
Saturday 4/11/20 @ 6:4 PM
44kj
87rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 2:55 PM
✅
76kj
118rpm
0%
0mph
Friday 5/1/20 @ 11:50 AM
123kj
78rpm
40%
16mph
20 min New Tracks Ride
Olivia Amato
Tuesday 7/28/20 @ 2:24 PM
✅
219kj
147rpm
0%
0mph
Monday 2/4/19 @ 11:39 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 2/3/19 @ 4:8 PM
✅
216kj
78rpm
36%
15mph

Workouts

15 min Pop Ride
Jess King
✅ 106 kj
Sunday 7/23/23
81 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 9/15/21
293 kj
Wednesday 4/13/22
45 min WHM Celebration Ride
Christine D'Ercole
✅ 298 kj
Tuesday 12/7/21
292 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 8/4/21
229 kj
Saturday 2/8/20
30 min New Wave Ride
Christine D'Ercole
✅ 190 kj
Wednesday 5/26/21
171 kj
Saturday 5/8/21
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Wednesday 8/19/20
51 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
195 kj
Thursday 11/26/20
✅ 229 kj
Sunday 11/22/20
10 min Low Impact Ride
Emma Lovewell
44 kj
Saturday 4/11/20
✅ 76 kj
Saturday 8/1/20
20 min New Tracks Ride
Olivia Amato
123 kj
Friday 5/1/20
✅ 219 kj
Tuesday 7/28/20
45 min 70s Rock Ride
Matt Wilpers
kj
Monday 2/4/19
✅ 216 kj
Sunday 2/3/19