Shake and Bake
VS
Workouts
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
Thursday 8/20/20 @ 1:25 PM
✅
218kj
74rpm
44%
17mph
Wednesday 11/9/22 @ 7:30 PM
✅
158kj
68rpm
47%
17mph
Friday 9/9/22 @ 1:12 PM
124kj
63rpm
47%
16mph
Wednesday 12/22/21 @ 11:10 AM
103kj
74rpm
43%
17mph
Saturday 6/27/20 @ 12:35 PM
✅
114kj
76rpm
44%
18mph
Wednesday 10/20/21 @ 10:19 AM
✅
198kj
75rpm
42%
17mph
Friday 10/8/21 @ 12:39 PM
184kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 10:21 AM
78kj
63rpm
43%
15mph
Thursday 9/10/20 @ 9:6 PM
✅
100kj
68rpm
46%
17mph
Wednesday 7/21/21 @ 10:29 AM
✅
198kj
79rpm
41%
17mph
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph
Wednesday 8/5/20 @ 10:7 AM
197kj
78rpm
41%
17mph
Tuesday 8/4/20 @ 12:52 PM
✅
204kj
77rpm
42%
17mph
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph
Friday 4/17/20 @ 11:14 AM
171kj
81rpm
38%
16mph
Sunday 6/14/20 @ 2:35 PM
✅
219kj
78rpm
43%
17mph
Sunday 5/31/20 @ 4:58 PM
✅
177kj
75rpm
47%
19mph
Sunday 5/31/20 @ 12:8 PM
151kj
60rpm
54%
18mph
heather_miles
Madison, MS
18
VS
4mybeachhouse
Farmingdale, NY
23
🔥
Workouts
195
kj
Friday 4/10/20
184
kj
Friday 10/8/21
184
kj
Friday 1/8/21
197
kj
Wednesday 8/5/20
287
kj
Thursday 7/2/20
151
kj
Sunday 5/31/20