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Shake and Bake
heather_miles
Madison, MS
0
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
93 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 7:20 PM
296
kj
69
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/5/23 @ 4:10 PM
✅
508
kj
81
rpm
52
%
21
mph
Monday 5/3/21 @ 10:26 AM
195
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/3/21 @ 11:1 AM
✅
354
kj
83
rpm
39
%
21
mph
Saturday 8/28/21 @ 10:8 PM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 10:40 AM
✅
505
kj
85
rpm
45
%
21
mph
Tuesday 9/14/21 @ 9:20 AM
236
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/19/20 @ 11:17 AM
✅
311
kj
80
rpm
49
%
20
mph
Friday 8/13/21 @ 10:2 AM
277
kj
77
rpm
40
%
16
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Friday 8/6/21 @ 10:39 AM
✅
531
kj
86
rpm
48
%
21
mph
Friday 2/12/21 @ 12:16 AM
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/31/21 @ 3:44 PM
✅
1150
kj
92
rpm
48
%
22
mph
Saturday 9/26/20 @ 11:58 AM
339
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/11/21 @ 3:6 PM
✅
719
kj
87
rpm
48
%
21
mph
Thursday 1/14/21 @ 3:13 AM
97
kj
74
rpm
43
%
17
mph
15 min Feel Good Ride
Ally Love
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Thursday 9/24/20 @ 5:32 PM
✅
161
kj
72
rpm
54
%
20
mph
Sunday 5/10/20 @ 1:59 PM
238
kj
77
rpm
45
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Thursday 5/21/20 @ 5:27 PM
✅
327
kj
83
rpm
49
%
20
mph
Tuesday 3/31/20 @ 9:50 AM
120
kj
80
rpm
39
%
16
mph
20 min Listening Party
Emma Lovewell
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Monday 3/23/20 @ 11:28 AM
✅
198
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
0
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
93 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Monday 7/3/23
✅
508
kj
Tuesday 9/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Monday 5/3/21
✅
354
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
298
kj
Saturday 8/28/21
✅
505
kj
Wednesday 10/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
236
kj
Tuesday 9/14/21
✅
311
kj
Monday 10/19/20
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
277
kj
Friday 8/13/21
✅
531
kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
✅
1150
kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 9/26/20
✅
719
kj
Sunday 4/11/21
15 min Feel Good Ride
Ally Love
View Class
Share
97
kj
Thursday 1/14/21
✅
161
kj
Thursday 9/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
238
kj
Sunday 5/10/20
✅
327
kj
Thursday 5/21/20
20 min Listening Party
Emma Lovewell
View Class
Share
120
kj
Tuesday 3/31/20
✅
198
kj
Monday 3/23/20
Previous Workouts
Next Workouts