Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:19 AM
✅
198kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Saturday 10/9/21 @ 2:46 PM
✅
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 10:29 AM
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
✅
315kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
Monday 8/3/20 @ 10:54 AM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:52 PM
✅
202kj
84rpm
39%
17mph
Sunday 9/20/20 @ 1:17 PM
273kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 198 kj
Wednesday 10/20/21
163 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 10/9/21
178 kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
198 kj
Wednesday 7/21/21
✅ 221 kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 7/15/21
78 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Saturday 2/27/21
✅ 315 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 2/2/21
✅ 337 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Monday 8/3/20
✅ 202 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 9/20/20
✅ 307 kj
Monday 11/9/20