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Shake and Bake
heather_miles
Madison, MS
12
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
26 🔥
Beat heather_miles
Workouts
Previous Workouts
Wednesday 10/20/21 @ 10:19 AM
✅
198
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/14/22 @ 10:41 PM
163
kj
85
rpm
35
%
15
mph
Saturday 10/9/21 @ 2:46 PM
✅
407
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 1:7 PM
178
kj
0
rpm
0
%
0
mph
Wednesday 7/21/21 @ 10:29 AM
198
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 8:6 PM
✅
221
kj
91
rpm
38
%
18
mph
Thursday 7/15/21 @ 11:43 PM
✅
81
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 7:56 PM
78
kj
73
rpm
39
%
15
mph
Saturday 2/27/21 @ 1:30 PM
264
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/2/21 @ 9:58 PM
✅
315
kj
81
rpm
40
%
17
mph
Tuesday 2/2/21 @ 11:48 AM
254
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 2:7 AM
✅
337
kj
83
rpm
41
%
18
mph
Monday 8/3/20 @ 10:54 AM
188
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/5/20 @ 4:52 PM
✅
202
kj
84
rpm
39
%
17
mph
Sunday 9/20/20 @ 1:17 PM
273
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 6:17 PM
✅
307
kj
89
rpm
38
%
17
mph
Previous Workouts
heather_miles
Madison, MS
12
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
26 🔥
Beat heather_miles
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
198
kj
Wednesday 10/20/21
163
kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 10/9/21
178
kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
198
kj
Wednesday 7/21/21
✅
221
kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Thursday 7/15/21
78
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Saturday 2/27/21
✅
315
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Tuesday 2/2/21
✅
337
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Monday 8/3/20
✅
202
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 9/20/20
✅
307
kj
Monday 11/9/20
Previous Workouts