Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:18 PM
340kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 1/31/21 @ 3:35 PM
337kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 2/18/20 @ 4:13 PM
219kj
84rpm
41%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 5/7/21 @ 1:40 PM
490kj
77rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 9/12/20 @ 2:10 PM
201kj
86rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/21/21 @ 1:23 PM
196kj
88rpm
37%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 3/29/19 @ 2:53 PM
113kj
80rpm
38%
16mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Monday 1/28/19 @ 4:17 PM
226kj
85rpm
41%
18mph
Tuesday 1/22/19 @ 3:23 PM
✅
483kj
94rpm
52%
24mph
Wednesday 1/9/19 @ 4:14 PM
136kj
84rpm
40%
17mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Sunday 1/6/19 @ 5:51 PM
382kj
79rpm
46%
19mph
Sunday 1/6/19 @ 12:53 PM
✅
681kj
90rpm
52%
23mph
Workouts
340
kj
Wednesday 11/18/20
219
kj
Tuesday 2/18/20
490
kj
Friday 5/7/21
201
kj
Saturday 9/12/20
196
kj
Sunday 2/21/21