Shake and Bake

Workouts

Thursday 12/14/23 @ 10:40 PM
71kj
79rpm
41%
17mph
Extra 10: Tabata Ride
Olivia Amato
Saturday 1/13/24 @ 2:55 PM
64kj
50rpm
55%
17mph
Thursday 9/21/23 @ 4:36 AM
71kj
67rpm
35%
12mph
20 min Recovery Ride
Jess King
Monday 2/13/23 @ 3:20 PM
153kj
60rpm
52%
18mph
Sunday 6/25/23 @ 6:10 PM
73kj
85rpm
39%
17mph
Extra 10: HIIT Ride
Denis Morton
Wednesday 4/5/23 @ 2:49 AM
64kj
56rpm
51%
17mph
Sunday 3/5/23 @ 5:34 PM
51kj
75rpm
36%
15mph
Extra 10: Intervals Ride
Ally Love
Saturday 12/17/22 @ 5:28 PM
103kj
69rpm
53%
20mph
Sunday 2/21/21 @ 6:43 PM
73kj
74rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/3/23 @ 12:56 AM
92kj
63rpm
54%
19mph
Wednesday 9/15/21 @ 4:30 PM
146kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 10/7/21 @ 3:13 PM
152kj
60rpm
52%
18mph
Sunday 1/5/20 @ 6:51 PM
108kj
83rpm
41%
17mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/20/19 @ 3:45 AM
145kj
59rpm
62%
20mph
Monday 7/13/20 @ 3:27 PM
263kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 7/31/20 @ 1:0 AM
426kj
53rpm
74%
23mph
Friday 5/17/19 @ 4:28 PM
254kj
85rpm
44%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
Friday 2/14/20 @ 1:6 AM
129kj
81rpm
40%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 2/17/20 @ 11:42 PM
121kj
77rpm
45%
16mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
71 kj
Thursday 12/14/23
64 kj
Saturday 1/13/24
20 min Recovery Ride
Jess King
71 kj
Thursday 9/21/23
153 kj
Monday 2/13/23
Extra 10: HIIT Ride
Denis Morton
73 kj
Sunday 6/25/23
64 kj
Wednesday 4/5/23
Extra 10: Intervals Ride
Ally Love
51 kj
Sunday 3/5/23
103 kj
Saturday 12/17/22
10 min Low Impact Ride
Kendall Toole
73 kj
Sunday 2/21/21
92 kj
Tuesday 1/3/23
20 min 80s Ride
Cody Rigsby
146 kj
Wednesday 9/15/21
152 kj
Thursday 10/7/21
15 min Move for More: Tabata Ride
Jess King
108 kj
Sunday 1/5/20
145 kj
Friday 12/20/19
30 min HIIT & Hills Ride
Jess King
263 kj
Monday 7/13/20
426 kj
Friday 7/31/20
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
233 kj
Saturday 4/25/20
20 min EDM/Electronic Dance Ride
Jess King
129 kj
Friday 2/14/20
121 kj
Monday 2/17/20