Shake and Bake

Workouts

Saturday 4/16/22 @ 7:30 PM
210kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/9/22 @ 3:46 PM
602kj
75rpm
65%
26mph
Thursday 3/24/22 @ 3:14 PM
124kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/20/22 @ 3:22 PM
319kj
70rpm
63%
24mph
Friday 3/4/22 @ 10:27 PM
137kj
72rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 3/3/22 @ 7:35 PM
337kj
73rpm
62%
24mph
Sunday 6/14/20 @ 10:9 PM
82kj
74rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:33 PM
151kj
78rpm
56%
23mph
Tuesday 10/6/20 @ 11:23 PM
265kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
437kj
76rpm
57%
23mph
Wednesday 7/1/20 @ 9:57 PM
249kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
486kj
79rpm
58%
24mph
Thursday 3/5/20 @ 5:27 PM
244kj
82rpm
44%
18mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 2:1 PM
446kj
80rpm
55%
23mph
Tuesday 9/10/19 @ 4:8 PM
89kj
86rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 12:40 PM
203kj
82rpm
53%
22mph
Sunday 8/25/19 @ 10:5 PM
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 3:14 PM
239kj
81rpm
51%
21mph
Tuesday 7/30/19 @ 5:5 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 7/8/19 @ 2:49 PM
98kj
84rpm
45%
20mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
210 kj
Saturday 4/16/22
602 kj
Saturday 4/9/22
20 min Tabata Ride
Robin Arzón
124 kj
Thursday 3/24/22
319 kj
Thursday 1/20/22
20 min Tabata Ride
Robin Arzón
137 kj
Friday 3/4/22
337 kj
Thursday 3/3/22
10 min Climb Ride
Ben Alldis
82 kj
Sunday 6/14/20
151 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Tuesday 10/6/20
437 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
249 kj
Wednesday 7/1/20
486 kj
Saturday 7/11/20
30 min 90s Pop Ride
Robin Arzón
244 kj
Thursday 3/5/20
446 kj
Friday 3/6/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Tuesday 9/10/19
203 kj
Friday 9/13/19
20 min Low Impact Ride
Cody Rigsby
114 kj
Sunday 8/25/19
239 kj
Friday 8/23/19
10 min Low Impact Ride
Olivia Amato
53 kj
Tuesday 7/30/19
98 kj
Monday 7/8/19