Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:55 PM
142kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 10:51 PM
80kj
54rpm
43%
13mph
Wednesday 9/16/20 @ 3:49 PM
86kj
32rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 2:16 PM
135kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
Wednesday 4/1/20 @ 4:23 PM
224kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
Monday 2/17/20 @ 2:19 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Wednesday 2/19/20 @ 5:53 PM
78kj
68rpm
37%
13mph
Wednesday 2/12/20 @ 5:25 PM
196kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
Friday 12/20/19 @ 4:25 PM
243kj
82rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Tuesday 8/27/19 @ 4:39 PM
163kj
82rpm
41%
18mph
30 min Intervals & Arms Ride
Jess King
Tuesday 8/27/19 @ 4:23 PM
108kj
57rpm
37%
12mph
Friday 5/17/19 @ 4:28 PM
254kj
85rpm
44%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Tuesday 5/7/19 @ 2:54 PM
147kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 7:31 PM
74kj
59rpm
39%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
142 kj
Wednesday 7/14/21
80 kj
Monday 7/19/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
86 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
135 kj
Thursday 8/6/20
67 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Wednesday 4/1/20
79 kj
Thursday 4/2/20
20 min Listening Party
Emma Lovewell
kj
Monday 2/17/20
78 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 2/12/20
121 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
243 kj
Friday 12/20/19
95 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Jess King
163 kj
Tuesday 8/27/19
108 kj
Tuesday 8/27/19
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
106 kj
Wednesday 6/12/19
20 min Pop Ride
Cody Rigsby
147 kj
Tuesday 5/7/19
74 kj
Saturday 5/11/19