Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:46 PM
✅
552kj
77rpm
52%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
Sunday 12/26/21 @ 10:17 PM
✅
303kj
82rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 4/21/22 @ 8:39 PM
187kj
71rpm
42%
16mph
Tuesday 2/9/21 @ 11:33 PM
✅
395kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
Tuesday 8/13/19 @ 2:54 PM
✅
834kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 9/6/20 @ 8:54 PM
323kj
73rpm
43%
17mph
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 552 kj
Tuesday 1/9/24
257 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
173 kj
Saturday 4/11/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 303 kj
Sunday 12/26/21
187 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 395 kj
Tuesday 2/9/21
205 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
245 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 834 kj
Tuesday 8/13/19
323 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 6/25/20
161 kj
Friday 7/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
176 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
184 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
322 kj
Tuesday 2/11/20