Shake and Bake

Workouts

Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
271kj
85rpm
44%
19mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Sunday 4/12/20 @ 5:44 PM
✅
526kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 9:56 PM
273kj
89rpm
42%
19mph
Monday 8/5/19 @ 8:27 PM
✅
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
Thursday 8/15/19 @ 9:44 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:29 AM
245kj
84rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
454 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
271 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Tuesday 11/5/19
379 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 526 kj
Sunday 4/12/20
273 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1627 kj
Monday 8/5/19
848 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
567 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 763 kj
Tuesday 4/7/20
345 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 3/27/20
228 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Monday 12/16/19
288 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Thursday 8/15/19
245 kj
Wednesday 10/2/19