Shake and Bake

Workouts

Monday 11/13/23 @ 9:30 PM
✅
307kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 3:37 PM
226kj
88rpm
40%
18mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 11:17 PM
247kj
87rpm
46%
18mph
Monday 2/8/21 @ 10:1 PM
✅
426kj
84rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Thursday 5/21/20 @ 5:23 PM
✅
779kj
78rpm
60%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
Monday 9/23/19 @ 7:44 PM
✅
803kj
82rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
Tuesday 5/21/19 @ 12:14 AM
✅
1201kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
732kj
75rpm
49%
19mph
Monday 7/22/19 @ 10:58 PM
✅
508kj
85rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:56 PM
293kj
84rpm
43%
19mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:7 AM
394kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/13/23
226 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
275 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 6/25/20
247 kj
Wednesday 1/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 2/8/21
262 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 779 kj
Thursday 5/21/20
376 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
249 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Monday 9/23/19
382 kj
Friday 4/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1201 kj
Tuesday 5/21/19
732 kj
Saturday 4/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 7/22/19
293 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 6/15/19
394 kj
Friday 6/14/19