Shake and Bake

Workouts

Saturday 3/30/24 @ 1:19 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Tuesday 4/2/24 @ 9:5 PM
426kj
79rpm
47%
19mph
Wednesday 9/13/23 @ 7:52 AM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/6/23 @ 8:50 PM
215kj
82rpm
48%
20mph
Friday 8/19/22 @ 9:1 AM
0kj
0rpm
61%
0mph
30 min Low Impact Ride
Bradley Rose
Monday 9/12/22 @ 7:39 PM
274kj
84rpm
44%
19mph
Thursday 5/5/22 @ 9:32 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 5/11/22 @ 8:7 PM
272kj
89rpm
42%
19mph
Tuesday 4/26/22 @ 12:49 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Saturday 5/7/22 @ 8:30 PM
200kj
83rpm
47%
20mph
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
45 min 2010s Ride
Hannah Frankson
Sunday 6/27/21 @ 8:0 PM
433kj
82rpm
46%
20mph
Wednesday 1/26/22 @ 6:32 PM
108kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 9:43 PM
255kj
81rpm
45%
19mph
Saturday 9/11/21 @ 6:10 PM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Monday 9/20/21 @ 6:59 PM
287kj
81rpm
47%
19mph
Thursday 8/12/21 @ 11:52 AM
kj
rpm
%
0mph
30 min 90s Ride
Bradley Rose
Wednesday 8/11/21 @ 8:12 PM
287kj
90rpm
43%
19mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 8:24 PM
394kj
87rpm
43%
19mph

Workouts

45 min Climb Ride
Hannah Frankson
kj
Saturday 3/30/24
426 kj
Tuesday 4/2/24
20 min 2000s Pop Ride
Hannah Frankson
kj
Wednesday 9/13/23
215 kj
Wednesday 9/6/23
30 min Low Impact Ride
Bradley Rose
0 kj
Friday 8/19/22
274 kj
Monday 9/12/22
30 min 90s Hip Hop Ride
Hannah Frankson
kj
Thursday 5/5/22
272 kj
Wednesday 5/11/22
20 min 90s Ride
Hannah Frankson
kj
Tuesday 4/26/22
200 kj
Saturday 5/7/22
45 min 2010s Ride
Hannah Frankson
486 kj
Friday 3/4/22
433 kj
Sunday 6/27/21
30 min Club Bangers Ride
Alex Toussaint
108 kj
Wednesday 1/26/22
255 kj
Monday 1/24/22
30 min 90s Ride
Hannah Frankson
kj
Saturday 9/11/21
287 kj
Monday 9/20/21
30 min 90s Ride
Bradley Rose
kj
Thursday 8/12/21
287 kj
Wednesday 8/11/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Friday 7/2/21
394 kj
Friday 7/9/21