Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:39 AM
30kj
86rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Saturday 12/16/23 @ 6:57 PM
✅
139kj
78rpm
35%
14mph
Sunday 8/6/23 @ 11:24 AM
64kj
80rpm
49%
19mph
20 min EDM Ride
Camila Ramón
Friday 7/28/23 @ 7:29 PM
✅
112kj
72rpm
40%
16mph
Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Thursday 7/7/22 @ 8:56 PM
155kj
72rpm
39%
15mph
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
228kj
75rpm
38%
15mph
Monday 11/8/21 @ 6:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 2:48 AM
✅
115kj
76rpm
40%
16mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 3:22 PM
✅
167kj
71rpm
41%
15mph
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Frankson
Tuesday 10/5/21 @ 2:54 AM
✅
121kj
84rpm
37%
16mph
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 9/21/21 @ 2:25 PM
✅
90kj
71rpm
37%
14mph
Thursday 8/5/21 @ 12:18 AM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Friday 8/6/21 @ 4:32 PM
✅
318kj
158rpm
0%
0mph
Saturday 5/15/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 5/16/21 @ 12:2 PM
✅
205kj
66rpm
45%
16mph

Workouts

30 min Pop Ride
Robin Arzón
30 kj
Wednesday 12/20/23
✅ 139 kj
Saturday 12/16/23
20 min EDM Ride
Camila Ramón
64 kj
Sunday 8/6/23
✅ 112 kj
Friday 7/28/23
30 min Pop Ride
Robin Arzón
✅ 322 kj
Monday 6/13/22
155 kj
Thursday 7/7/22
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/26/21
✅ 228 kj
Thursday 11/25/21
20 min Pop Ride
Robin Arzón
kj
Monday 11/8/21
✅ 115 kj
Thursday 9/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
✅ 167 kj
Wednesday 10/20/21
20 min Tabata Ride
Hannah Frankson
kj
Monday 10/4/21
✅ 121 kj
Tuesday 10/5/21
20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
✅ 90 kj
Tuesday 9/21/21
30 min 80s Ride
Hannah Frankson
kj
Thursday 8/5/21
✅ 318 kj
Friday 8/6/21
30 min Intervals & Arms Ride
Hannah Frankson
kj
Saturday 5/15/21
✅ 205 kj
Sunday 5/16/21