Shake and Bake
Workouts
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:4 PM
✅
580kj
90rpm
49%
22mph
Sunday 6/20/21 @ 4:21 PM
297kj
88rpm
39%
18mph
Monday 6/14/21 @ 11:27 PM
✅
380kj
93rpm
47%
22mph
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
Wednesday 6/9/21 @ 9:11 PM
✅
549kj
87rpm
49%
21mph
Wednesday 5/19/21 @ 8:54 AM
420kj
69rpm
48%
18mph
Friday 8/28/20 @ 10:55 PM
✅
583kj
87rpm
50%
22mph
Tuesday 4/20/21 @ 8:20 PM
274kj
83rpm
41%
18mph
Wednesday 3/24/21 @ 11:29 PM
✅
367kj
98rpm
45%
22mph
Sunday 1/10/21 @ 1:11 PM
544kj
91rpm
41%
19mph
Sunday 1/31/21 @ 12:26 AM
✅
723kj
95rpm
45%
21mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
Monday 6/22/20 @ 11:26 PM
✅
288kj
97rpm
48%
23mph
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
Friday 11/13/20 @ 11:6 PM
✅
529kj
91rpm
45%
21mph
Tuesday 5/12/20 @ 8:30 AM
271kj
71rpm
46%
18mph
Tuesday 4/14/20 @ 8:10 PM
✅
376kj
82rpm
52%
22mph
Tuesday 3/10/20 @ 7:42 PM
0kj
2rpm
36%
0mph
Wednesday 4/1/20 @ 11:8 PM
✅
387kj
84rpm
52%
22mph
Workouts
274
kj
Tuesday 4/20/21
544
kj
Sunday 1/10/21
0
kj
Tuesday 3/10/20