Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 12:39 AM
143kj
41rpm
56%
14mph
Tuesday 5/30/23 @ 7:2 AM
304kj
71rpm
50%
19mph
30 min House Ride
Hannah Frankson
Friday 5/26/23 @ 5:38 PM
181kj
51rpm
59%
18mph
Saturday 12/10/22 @ 6:14 PM
231kj
78rpm
44%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 2/18/23 @ 2:2 AM
209kj
55rpm
52%
16mph
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 12:25 AM
200kj
59rpm
51%
17mph
Thursday 4/7/22 @ 10:41 AM
333kj
70rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:36 PM
130kj
56rpm
47%
15mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 AM
185kj
48rpm
52%
14mph
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
45 min 2010s Ride
Hannah Frankson
Monday 8/2/21 @ 1:48 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:17 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 6/13/20 @ 9:15 PM
490kj
76rpm
51%
20mph
Saturday 3/28/20 @ 10:54 AM
241kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/9/20 @ 11:30 PM
324kj
70rpm
54%
20mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 1/2/24
143 kj
Saturday 4/29/23
30 min House Ride
Hannah Frankson
304 kj
Tuesday 5/30/23
181 kj
Friday 5/26/23
30 min Intervals & Arms Ride
Hannah Frankson
231 kj
Saturday 12/10/22
209 kj
Saturday 2/18/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
200 kj
Sunday 11/6/22
30 min Club Bangers Ride
Alex Toussaint
333 kj
Thursday 4/7/22
130 kj
Saturday 4/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
185 kj
Wednesday 10/20/21
45 min 2010s Ride
Hannah Frankson
442 kj
Saturday 2/20/21
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 11/30/20
kj
Thursday 10/29/20
45 min HIIT & Hills Ride
Robin Arzón
369 kj
Thursday 4/2/20
490 kj
Saturday 6/13/20
30 min HIIT & Hills Ride
Olivia Amato
241 kj
Saturday 3/28/20
324 kj
Monday 3/9/20