Shake and Bake
Workouts
Thursday 10/10/24 @ 2:39 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 1:28 AM
✅
92kj
47rpm
51%
14mph
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 9:38 PM
✅
134kj
53rpm
53%
17mph
Sunday 1/15/23 @ 11:36 AM
✅
106kj
72rpm
49%
18mph
Wednesday 1/4/23 @ 4:28 AM
97kj
53rpm
47%
15mph
Sunday 8/14/22 @ 8:35 AM
108kj
61rpm
48%
16mph
Thursday 8/11/22 @ 3:47 PM
✅
193kj
51rpm
55%
17mph
Thursday 12/24/20 @ 7:46 PM
✅
270kj
73rpm
47%
18mph
Saturday 1/30/21 @ 3:50 AM
243kj
55rpm
56%
18mph
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Wednesday 6/16/21 @ 12:3 PM
✅
142kj
56rpm
54%
17mph
Wednesday 5/12/21 @ 6:34 PM
✅
307kj
73rpm
49%
19mph
Saturday 5/15/21 @ 9:34 PM
206kj
58rpm
51%
17mph
Monday 4/20/20 @ 10:37 AM
135kj
62rpm
44%
15mph
Thursday 2/4/21 @ 2:40 PM
✅
165kj
63rpm
51%
18mph
Sunday 4/19/20 @ 9:5 AM
✅
177kj
70rpm
48%
17mph
Thursday 5/21/20 @ 12:16 AM
83kj
59rpm
55%
18mph
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph
Wednesday 4/1/20 @ 11:14 PM
343kj
64rpm
50%
18mph