Shake and Bake

Workouts

Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:35 AM
✅
180kj
82rpm
38%
16mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Frankson
Sunday 2/19/23 @ 4:3 PM
✅
125kj
74rpm
41%
16mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/10/22 @ 12:47 PM
✅
39kj
87rpm
30%
13mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:11 PM
✅
120kj
77rpm
39%
16mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Sunday 3/29/20 @ 1:39 PM
✅
218kj
60rpm
48%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 1/4/20 @ 10:13 PM
207kj
77rpm
42%
17mph
Sunday 12/22/19 @ 4:37 PM
✅
365kj
67rpm
48%
17mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 9:15 PM
280kj
78rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Monday 11/27/23
✅ 180 kj
Thursday 1/4/24
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/7/21
329 kj
Tuesday 1/26/21
20 min 90s Pop Ride
Hannah Frankson
kj
Thursday 1/26/23
✅ 125 kj
Sunday 2/19/23
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
✅ 39 kj
Tuesday 5/10/22
20 min Mother’s Day Ride
Robin Arzón
kj
Saturday 5/7/22
✅ 120 kj
Saturday 5/7/22
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 382 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/9/21
360 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/16/20
295 kj
Monday 1/18/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 218 kj
Sunday 3/29/20
207 kj
Saturday 1/4/20
45 min Sundays with Love
Ally Love
✅ 365 kj
Sunday 12/22/19
280 kj
Thursday 12/26/19