Shake and Bake
Workouts
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 11:35 AM
✅
180kj
82rpm
38%
16mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 4:3 PM
✅
125kj
74rpm
41%
16mph
Wednesday 7/6/22 @ 6:7 AM
✅
406kj
81rpm
39%
18mph
Tuesday 9/20/22 @ 12:29 PM
258kj
86rpm
33%
15mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
Tuesday 5/10/22 @ 12:47 PM
✅
39kj
87rpm
30%
13mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
Saturday 5/7/22 @ 1:11 PM
✅
120kj
77rpm
39%
16mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 2:45 PM
✅
75kj
82rpm
31%
13mph
Sunday 3/29/20 @ 1:39 PM
✅
218kj
60rpm
48%
16mph
Saturday 1/4/20 @ 10:13 PM
207kj
77rpm
42%
17mph
Sunday 12/22/19 @ 4:37 PM
✅
365kj
67rpm
48%
17mph
Thursday 12/26/19 @ 9:15 PM
280kj
78rpm
41%
16mph
Workouts
kj
Monday 11/27/23