Shake and Bake

Workouts

Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 11:52 AM
βœ…
103kj
82rpm
35%
15mph
Saturday 6/27/20 @ 9:22 AM
βœ…
166kj
75rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 3/16/21 @ 12:3 PM
123kj
86rpm
35%
16mph
Friday 1/15/21 @ 4:37 PM
βœ…
321kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 12:21 PM
266kj
94rpm
34%
16mph
Friday 12/4/20 @ 2:42 PM
βœ…
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Thursday 11/26/20 @ 12:28 PM
βœ…
387kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Monday 11/16/20 @ 12:8 PM
βœ…
267kj
90rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Thursday 11/12/20 @ 9:56 AM
βœ…
261kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 6/5/20 @ 12:24 PM
167kj
83rpm
36%
16mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
20 min EDM Trap Ride
Jess King
Wednesday 4/29/20 @ 11:22 PM
βœ…
116kj
80rpm
38%
16mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 1:51 AM
βœ…
183kj
80rpm
40%
16mph
Friday 1/10/20 @ 6:12 PM
5kj
11rpm
28%
2mph
20 min Pop Ride
Emma Lovewell
Thursday 12/5/19 @ 3:40 AM
βœ…
105kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
βœ… 103 kj
Tuesday 4/20/21
20 min Tabata Ride
Hannah Frankson
βœ… 166 kj
Saturday 6/27/20
123 kj
Tuesday 3/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 321 kj
Friday 1/15/21
266 kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 227 kj
Friday 12/4/20
147 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Thursday 11/26/20
297 kj
Sunday 11/29/20
30 min Power Zone Ride
Olivia Amato
βœ… 267 kj
Monday 11/16/20
169 kj
Friday 5/22/20
30 min Power Zone Ride
Olivia Amato
βœ… 261 kj
Thursday 11/12/20
167 kj
Friday 6/5/20
20 min EDM Trap Ride
Jess King
111 kj
Friday 4/10/20
βœ… 116 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin ArzΓ³n
20 kj
Friday 2/28/20
βœ… 183 kj
Tuesday 8/6/19
20 min Pop Ride
Emma Lovewell
5 kj
Friday 1/10/20
βœ… 105 kj
Thursday 12/5/19