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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
30 π₯
Beat blondlawyerlady
VS
blondlawyerlady
19
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Kendall Toole
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Tuesday 4/20/21 @ 11:52 AM
β
103
kj
82
rpm
35
%
15
mph
Saturday 6/27/20 @ 9:22 AM
β
166
kj
75
rpm
40
%
16
mph
20 min Tabata Ride
Hannah Frankson
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Tuesday 3/16/21 @ 12:3 PM
123
kj
86
rpm
35
%
16
mph
Friday 1/15/21 @ 4:37 PM
β
321
kj
88
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/16/20 @ 12:21 PM
266
kj
94
rpm
34
%
16
mph
Friday 12/4/20 @ 2:42 PM
β
227
kj
85
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/12/20 @ 12:59 PM
147
kj
83
rpm
41
%
18
mph
Thursday 11/26/20 @ 12:28 PM
β
387
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/29/20 @ 5:25 PM
297
kj
84
rpm
38
%
17
mph
Monday 11/16/20 @ 12:8 PM
β
267
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Friday 5/22/20 @ 12:41 PM
169
kj
88
rpm
35
%
16
mph
Thursday 11/12/20 @ 9:56 AM
β
261
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 6/5/20 @ 12:24 PM
167
kj
83
rpm
36
%
16
mph
Friday 4/10/20 @ 10:4 AM
111
kj
66
rpm
46
%
15
mph
20 min EDM Trap Ride
Jess King
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Wednesday 4/29/20 @ 11:22 PM
β
116
kj
80
rpm
38
%
16
mph
Friday 2/28/20 @ 11:21 AM
20
kj
51
rpm
38
%
9
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Tuesday 8/6/19 @ 1:51 AM
β
183
kj
80
rpm
40
%
16
mph
Friday 1/10/20 @ 6:12 PM
5
kj
11
rpm
28
%
2
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Thursday 12/5/19 @ 3:40 AM
β
105
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
30 π₯
Beat blondlawyerlady
VS
blondlawyerlady
19
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Monday 4/12/21
β
103
kj
Tuesday 4/20/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
166
kj
Saturday 6/27/20
123
kj
Tuesday 3/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
321
kj
Friday 1/15/21
266
kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
227
kj
Friday 12/4/20
147
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Thursday 11/26/20
297
kj
Sunday 11/29/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
267
kj
Monday 11/16/20
169
kj
Friday 5/22/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
261
kj
Thursday 11/12/20
167
kj
Friday 6/5/20
20 min EDM Trap Ride
Jess King
View Class
Share
111
kj
Friday 4/10/20
β
116
kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
20
kj
Friday 2/28/20
β
183
kj
Tuesday 8/6/19
20 min Pop Ride
Emma Lovewell
View Class
Share
5
kj
Friday 1/10/20
β
105
kj
Thursday 12/5/19
Previous Workouts
Next Workouts