Shake and Bake

Workouts

Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Sunday 4/24/22 @ 12:24 AM
✅
211kj
73rpm
43%
17mph
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Thursday 6/25/20 @ 12:34 PM
✅
308kj
75rpm
43%
17mph
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/1/21 @ 3:22 AM
✅
149kj
79rpm
42%
18mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 2:23 PM
✅
202kj
72rpm
44%
17mph
Thursday 9/30/21 @ 2:24 PM
✅
317kj
67rpm
47%
17mph
30 min HIIT Ride
Hannah Frankson
Wednesday 9/29/21 @ 12:59 PM
249kj
74rpm
46%
18mph
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Friday 9/3/21 @ 1:0 PM
✅
216kj
67rpm
48%
17mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 4:16 AM
✅
216kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 8:20 PM
✅
274kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 3:13 AM
235kj
83rpm
42%
18mph
Friday 12/4/20 @ 2:42 PM
✅
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:35 AM
217kj
77rpm
50%
21mph

Workouts

30 min Power Zone Ride
Ben Alldis
kj
Friday 7/12/24
✅ 211 kj
Sunday 4/24/22
45 min Pop Ride
Hannah Frankson
kj
Friday 12/2/22
✅ 308 kj
Thursday 6/25/20
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
✅ 149 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
✅ 202 kj
Thursday 12/2/21
30 min HIIT Ride
Hannah Frankson
✅ 317 kj
Thursday 9/30/21
249 kj
Wednesday 9/29/21
30 min 2000s Ride
Hannah Frankson
kj
Friday 9/3/21
✅ 216 kj
Friday 9/3/21
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 204 kj
Saturday 5/9/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
15 kj
Sunday 5/30/21
✅ 216 kj
Monday 6/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 274 kj
Tuesday 4/20/21
235 kj
Monday 4/12/21
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Friday 12/4/20
217 kj
Wednesday 2/3/21