Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:3 AM
391kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 4:7 PM
✅
433kj
89rpm
42%
19mph
Sunday 6/12/22 @ 10:11 AM
5kj
14rpm
46%
3mph
30 min Pop Ride
Leanne Hainsby
Saturday 6/11/22 @ 4:20 PM
✅
226kj
85rpm
41%
18mph
Friday 2/11/22 @ 9:8 AM
✅
334kj
76rpm
51%
20mph
30 min Pop Ride
Hannah Frankson
Saturday 1/29/22 @ 10:26 AM
240kj
79rpm
44%
18mph
Saturday 12/4/21 @ 7:23 PM
✅
324kj
73rpm
52%
20mph
30 min Live DJ Ride
Matt Wilpers
Friday 1/14/22 @ 4:9 PM
251kj
74rpm
47%
18mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:40 AM
✅
238kj
80rpm
44%
18mph
Thursday 8/19/21 @ 11:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Thursday 8/19/21 @ 6:26 AM
✅
147kj
78rpm
43%
17mph
Saturday 4/3/21 @ 10:59 AM
✅
241kj
47rpm
52%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 4/3/21 @ 11:1 AM
207kj
63rpm
44%
14mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:59 AM
739kj
84rpm
43%
18mph
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:26 PM
241kj
86rpm
41%
18mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:22 PM
✅
250kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 3/9/21
✅ 433 kj
Thursday 11/10/22
30 min Pop Ride
Leanne Hainsby
5 kj
Sunday 6/12/22
✅ 226 kj
Saturday 6/11/22
30 min Pop Ride
Hannah Frankson
✅ 334 kj
Friday 2/11/22
240 kj
Saturday 1/29/22
30 min Live DJ Ride
Matt Wilpers
✅ 324 kj
Saturday 12/4/21
251 kj
Friday 1/14/22
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 238 kj
Saturday 8/22/20
20 min 90s Ride
Hannah Frankson
kj
Thursday 8/19/21
✅ 147 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 241 kj
Saturday 4/3/21
207 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/7/21
739 kj
Saturday 4/11/20
30 min Mabel Ride
Hannah Frankson
✅ 269 kj
Friday 4/17/20
241 kj
Tuesday 3/24/20
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
✅ 250 kj
Friday 3/27/20