Shake and Bake

Workouts

Tuesday 3/26/24 @ 9:37 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 3/30/24 @ 12:58 AM
✅
296kj
80rpm
47%
20mph
Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/22/24 @ 1:52 AM
✅
148kj
76rpm
43%
18mph
Saturday 10/28/23 @ 7:45 PM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Tuesday 10/31/23 @ 12:15 PM
✅
336kj
84rpm
48%
21mph
Saturday 7/1/23 @ 8:14 PM
kj
rpm
%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 7/2/23 @ 9:29 PM
✅
345kj
79rpm
51%
21mph
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 3/29/23 @ 1:29 AM
✅
138kj
82rpm
45%
19mph
Saturday 11/26/22 @ 1:25 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Tuesday 11/22/22 @ 2:45 PM
✅
326kj
79rpm
49%
21mph
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 9/10/22 @ 11:57 AM
✅
223kj
82rpm
49%
21mph
Sunday 6/6/21 @ 9:25 AM
301kj
70rpm
50%
19mph
30 min Turn It Up
Hannah Frankson
Monday 5/24/21 @ 5:26 PM
✅
343kj
72rpm
55%
21mph
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Friday 5/14/21 @ 5:32 PM
✅
220kj
76rpm
51%
20mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 12:15 AM
✅
150kj
82rpm
42%
18mph

Workouts

30 min Low Impact Ride
Hannah Frankson
kj
Tuesday 3/26/24
✅ 296 kj
Saturday 3/30/24
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/29/24
✅ 148 kj
Thursday 2/22/24
30 min 90s Ride
Hannah Frankson
kj
Saturday 10/28/23
✅ 336 kj
Tuesday 10/31/23
30 min 2010s Hip Hop Ride
Hannah Frankson
kj
Saturday 7/1/23
✅ 345 kj
Sunday 7/2/23
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/23/23
✅ 138 kj
Wednesday 3/29/23
30 min EDM Ride
Hannah Frankson
kj
Saturday 11/26/22
✅ 326 kj
Tuesday 11/22/22
20 min 2000s Hip Hop Ride
Hannah Frankson
kj
Thursday 9/8/22
✅ 223 kj
Saturday 9/10/22
30 min Turn It Up
Hannah Frankson
301 kj
Sunday 6/6/21
✅ 343 kj
Monday 5/24/21
20 min R&B Ride
Hannah Frankson
kj
Thursday 5/13/21
✅ 220 kj
Friday 5/14/21
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 150 kj
Saturday 8/1/20