Shake and Bake
VS
Workouts
Friday 2/2/24 @ 3:20 PM
261kj
91rpm
37%
18mph
Friday 2/2/24 @ 10:54 AM
✅
306kj
86rpm
45%
20mph
Friday 11/5/21 @ 9:22 AM
87kj
75rpm
49%
19mph
Saturday 11/4/23 @ 11:29 AM
✅
154kj
72rpm
51%
20mph
Sunday 9/3/23 @ 9:15 AM
387kj
89rpm
40%
19mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 11:32 AM
✅
207kj
64rpm
56%
20mph
Wednesday 11/9/22 @ 7:54 PM
99kj
81rpm
42%
19mph
Wednesday 11/9/22 @ 11:31 AM
✅
112kj
74rpm
52%
21mph
Monday 12/14/20 @ 10:10 AM
410kj
87rpm
41%
19mph
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
Saturday 8/13/22 @ 9:29 AM
✅
458kj
75rpm
50%
20mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 10:25 AM
✅
308kj
85rpm
47%
20mph
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
Wednesday 11/4/20 @ 10:54 AM
✅
365kj
88rpm
41%
18mph
hannahfrankson
EAST LDN AT HOME!!
29
VS
beth_2point0
#PowerZonePack
90
🔥
Workouts
387
kj
Sunday 9/3/23
99
kj
Wednesday 11/9/22
230
kj
Sunday 1/24/21
kj
Wednesday 3/2/22
338
kj
Thursday 11/5/20