Shake and Bake

Workouts

Monday 10/31/22 @ 9:23 PM
310kj
72rpm
49%
19mph
30 min Stormzy Ride
Hannah Frankson
Sunday 10/30/22 @ 9:41 AM
✅
331kj
70rpm
55%
21mph
Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 1/13/24 @ 9:57 AM
✅
409kj
71rpm
51%
19mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Saturday 7/1/23 @ 8:41 AM
✅
109kj
76rpm
43%
18mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/4/22 @ 6:53 AM
✅
93kj
84rpm
44%
19mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 6:10 AM
✅
304kj
69rpm
54%
20mph
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 6/24/21 @ 6:37 AM
✅
342kj
70rpm
56%
21mph
Thursday 8/19/21 @ 11:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Thursday 8/19/21 @ 6:27 AM
✅
227kj
70rpm
56%
21mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 6:27 AM
✅
198kj
76rpm
49%
20mph
Friday 3/19/21 @ 8:51 AM
✅
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 2:35 PM
293kj
80rpm
48%
20mph
Friday 4/17/20 @ 12:48 PM
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 2:57 PM
✅
308kj
83rpm
47%
20mph

Workouts

30 min Stormzy Ride
Hannah Frankson
310 kj
Monday 10/31/22
✅ 331 kj
Sunday 10/30/22
45 min Pop Ride
Hannah Frankson
kj
Sunday 1/14/24
✅ 409 kj
Saturday 1/13/24
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 109 kj
Saturday 7/1/23
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
✅ 93 kj
Wednesday 5/4/22
30 min USHER Ride
Ally Love
178 kj
Sunday 12/26/21
✅ 304 kj
Wednesday 5/5/21
30 min HIIT & Hills Ride
Hannah Frankson
319 kj
Friday 11/19/21
✅ 342 kj
Thursday 6/24/21
20 min 90s Ride
Hannah Frankson
kj
Thursday 8/19/21
✅ 227 kj
Thursday 8/19/21
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 5/20/21
✅ 198 kj
Thursday 5/20/21
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 3/19/21
293 kj
Sunday 12/20/20
30 min Mabel Ride
Hannah Frankson
269 kj
Friday 4/17/20
✅ 308 kj
Sunday 3/8/20