Shake and Bake
VS
Workouts
Thursday 1/2/25 @ 5:2 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 10:7 PM
✅
217kj
89rpm
45%
20mph
Monday 7/24/23 @ 10:33 AM
✅
295kj
72rpm
48%
19mph
Monday 8/14/23 @ 9:37 PM
216kj
76rpm
42%
17mph
Thursday 1/13/22 @ 3:3 PM
✅
300kj
64rpm
50%
18mph
Monday 6/12/23 @ 9:25 PM
224kj
70rpm
46%
17mph
Wednesday 7/6/22 @ 6:7 AM
✅
406kj
81rpm
39%
18mph
Monday 5/1/23 @ 2:47 PM
334kj
89rpm
35%
16mph
Friday 1/14/22 @ 7:29 AM
✅
303kj
68rpm
50%
18mph
Sunday 1/23/22 @ 5:49 PM
241kj
79rpm
44%
18mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 8:18 PM
✅
207kj
82rpm
40%
17mph
Friday 5/20/22 @ 3:54 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 8:39 PM
✅
162kj
79rpm
44%
18mph
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:19 PM
✅
170kj
82rpm
37%
16mph
Monday 12/14/20 @ 10:10 AM
✅
410kj
87rpm
41%
19mph
Thursday 3/4/21 @ 4:21 PM
337kj
93rpm
37%
17mph
Thursday 11/5/20 @ 11:21 AM
✅
338kj
80rpm
39%
17mph
Wednesday 11/4/20 @ 3:34 PM
330kj
97rpm
37%
18mph
hannahfrankson
EAST LDN AT HOME!!
59
🔥
VS
becca19121
Philly 🔔
39
Workouts
330
kj
Wednesday 11/4/20