Shake and Bake

Workouts

Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/16/23 @ 8:41 PM
✅
98kj
82rpm
39%
17mph
Tuesday 1/31/23 @ 3:38 PM
14kj
75rpm
43%
17mph
15 min Low Impact Ride
Hannah Frankson
Friday 2/3/23 @ 1:32 PM
✅
85kj
79rpm
38%
16mph
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/25/22 @ 2:27 PM
✅
164kj
84rpm
43%
18mph
Sunday 8/21/22 @ 7:42 AM
kj
rpm
%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/31/22 @ 12:39 PM
✅
257kj
86rpm
42%
19mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Sunday 7/24/22 @ 10:46 AM
✅
267kj
81rpm
45%
19mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/1/22 @ 9:17 AM
✅
71kj
79rpm
42%
17mph
Sunday 6/12/22 @ 10:11 AM
5kj
14rpm
46%
3mph
30 min Pop Ride
Leanne Hainsby
Monday 6/13/22 @ 9:40 AM
✅
241kj
82rpm
43%
18mph
Thursday 12/23/21 @ 8:29 AM
✅
453kj
70rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 3/9/22 @ 9:43 AM
316kj
70rpm
44%
16mph
Saturday 12/4/21 @ 7:23 PM
✅
324kj
73rpm
52%
20mph
30 min Live DJ Ride
Matt Wilpers
Thursday 1/6/22 @ 1:37 PM
238kj
75rpm
45%
18mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 98 kj
Sunday 7/16/23
15 min Low Impact Ride
Hannah Frankson
14 kj
Tuesday 1/31/23
✅ 85 kj
Friday 2/3/23
20 min Low Impact Ride
Hannah Frankson
7 kj
Saturday 9/3/22
✅ 164 kj
Monday 7/25/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
kj
Sunday 8/21/22
✅ 257 kj
Wednesday 8/31/22
30 min USHER Ride
Ally Love
178 kj
Sunday 12/26/21
✅ 267 kj
Sunday 7/24/22
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
✅ 71 kj
Friday 7/1/22
30 min Pop Ride
Leanne Hainsby
5 kj
Sunday 6/12/22
✅ 241 kj
Monday 6/13/22
45 min Live DJ Ride
Robin Arzón
✅ 453 kj
Thursday 12/23/21
316 kj
Wednesday 3/9/22
30 min Live DJ Ride
Matt Wilpers
✅ 324 kj
Saturday 12/4/21
238 kj
Thursday 1/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/7/21
571 kj
Friday 4/10/20