Shake and Bake

Workouts

Monday 12/26/22 @ 9:52 AM
17kj
66rpm
49%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 1/30/23 @ 10:18 PM
✅
42kj
75rpm
34%
14mph
Sunday 7/24/22 @ 3:39 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:40 PM
✅
160kj
78rpm
38%
15mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/24/22 @ 10:6 PM
✅
42kj
80rpm
33%
14mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
✅
140kj
73rpm
38%
15mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
17 kj
Monday 12/26/22
✅ 42 kj
Monday 1/30/23
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 7/24/22
✅ 160 kj
Friday 7/22/22
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 42 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 140 kj
Friday 2/11/22