Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
51 đĽ
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Friday 8/19/22 @ 9:1 AM
0
kj
0
rpm
61
%
0
mph
30 min Low Impact Ride
Bradley Rose
View Class
Share
Friday 8/19/22 @ 8:42 AM
â
224
kj
85
rpm
41
%
18
mph
Saturday 2/26/22 @ 5:46 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 2/28/22 @ 8:14 PM
â
200
kj
84
rpm
39
%
17
mph
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 12/17/21 @ 4:1 PM
â
139
kj
83
rpm
40
%
17
mph
Monday 11/29/21 @ 8:57 PM
â
476
kj
73
rpm
51
%
19
mph
45 min EDM Ride
Hannah Frankson
View Class
Share
Saturday 1/30/21 @ 11:57 AM
354
kj
81
rpm
43
%
18
mph
Friday 8/13/21 @ 6:11 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Monday 8/16/21 @ 5:56 AM
â
208
kj
84
rpm
40
%
17
mph
Friday 6/18/21 @ 8:30 AM
86
kj
65
rpm
49
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/28/21 @ 12:8 PM
â
156
kj
77
rpm
44
%
18
mph
Tuesday 3/23/21 @ 8:34 AM
â
303
kj
73
rpm
47
%
18
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Monday 3/22/21 @ 6:30 PM
231
kj
82
rpm
42
%
18
mph
Thursday 3/18/21 @ 9:34 AM
â
443
kj
65
rpm
51
%
18
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
Thursday 10/22/20 @ 12:5 PM
392
kj
84
rpm
44
%
19
mph
Wednesday 4/29/20 @ 6:8 PM
â
371
kj
76
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:8 PM
290
kj
101
rpm
31
%
16
mph
Friday 2/7/20 @ 11:42 AM
108
kj
69
rpm
44
%
16
mph
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
Friday 2/7/20 @ 7:55 PM
â
134
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
51 đĽ
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Bradley Rose
View Class
Share
0
kj
Friday 8/19/22
â
224
kj
Friday 8/19/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Saturday 2/26/22
â
200
kj
Monday 2/28/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Tuesday 9/28/21
â
139
kj
Friday 12/17/21
45 min EDM Ride
Hannah Frankson
View Class
Share
â
476
kj
Monday 11/29/21
354
kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Friday 8/13/21
â
208
kj
Monday 8/16/21
20 min Pop Ride
Cody Rigsby
View Class
Share
86
kj
Friday 6/18/21
â
156
kj
Monday 6/28/21
30 min EDM Ride
Hannah Frankson
View Class
Share
â
303
kj
Tuesday 3/23/21
231
kj
Monday 3/22/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
â
443
kj
Thursday 3/18/21
392
kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
371
kj
Wednesday 4/29/20
290
kj
Tuesday 10/6/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
108
kj
Friday 2/7/20
â
134
kj
Friday 2/7/20
Previous Workouts
Next Workouts