Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 3:29 PM
✅
52kj
83rpm
35%
15mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:46 PM
✅
174kj
73rpm
40%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 52 kj
Saturday 5/28/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 174 kj
Saturday 2/12/22