Workouts

10 min Basics: Mantra
Anna Greenberg
Sunday 1/21/24 @ 2:47 AM
Difficulty: 3.11 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/20/24 @ 6:9 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Saturday 1/20/24 @ 2:30 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 1/19/24 @ 5:41 PM
Difficulty: 6.4 / 10
 
20 min Focus Flow: Shoulders
Kristin McGee
Friday 1/19/24 @ 5:10 PM
Difficulty: 5.25 / 10
 
5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 5:3 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 7:18 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/16/24 @ 7:7 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 1/16/24 @ 6:45 PM
Difficulty: 6.57 / 10
 
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/16/24 @ 6:26 PM
Difficulty: 5.42 / 10
53kj
70rpm
33%
13mph