Workouts
20 min Focus Flow: Shoulders
Kristin McGee
Friday 1/19/24 @ 5:10 PM
Difficulty: 5.25 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 7:18 PM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 1/16/24 @ 6:45 PM
Difficulty: 6.57 / 10
53kj
70rpm
33%
13mph