Shake and Bake

Workouts

Sunday 7/9/23 @ 11:36 PM
✅
531kj
87rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Sunday 9/25/22 @ 6:8 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Saturday 4/16/22 @ 10:45 PM
✅
728kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 1:44 AM
✅
560kj
77rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
Wednesday 10/28/20 @ 1:34 AM
✅
595kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Wednesday 8/14/19 @ 3:54 AM
✅
340kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Saturday 1/12/19 @ 5:44 PM
✅
947kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Saturday 12/30/17 @ 5:43 PM
✅
643kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 531 kj
Sunday 7/9/23
339 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Sunday 9/25/22
370 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Saturday 4/16/22
506 kj
Saturday 12/5/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 560 kj
Tuesday 12/15/20
341 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Wednesday 10/28/20
373 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 10/12/20
356 kj
Monday 10/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 8/14/19
217 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 7/19/19
321 kj
Friday 7/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 1/12/19
461 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 12/30/17
304 kj
Sunday 11/11/18