Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Saturday 6/27/20 @ 5:55 PM
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
Tuesday 11/5/19 @ 3:50 AM
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
515kj
82rpm
49%
21mph
Saturday 6/24/17 @ 4:44 PM
✅
818kj
75rpm
48%
18mph
90 min Metrics Ride
Matt Wilpers
Saturday 10/6/18 @ 3:38 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 5:40 PM
503kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:30 PM
✅
503kj
85rpm
48%
21mph
Sunday 2/11/18 @ 12:59 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 2:50 PM
540kj
82rpm
46%
19mph
Sunday 4/29/18 @ 2:16 AM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/3/18 @ 5:5 PM
586kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
612 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Saturday 6/27/20
✅ 301 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 1/26/20
473 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/17/19
470 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Tuesday 11/5/19
✅ 497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
515 kj
Saturday 9/28/19
90 min Metrics Ride
Matt Wilpers
✅ 818 kj
Saturday 6/24/17
kj
Saturday 10/6/18
45 min Power Zone Ride
Denis Morton
503 kj
Wednesday 4/18/18
✅ 503 kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 2/11/18
540 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 4/29/18
586 kj
Thursday 5/3/18