Shake and Bake

Workouts

Friday 4/30/21 @ 7:34 PM
✅
367kj
89rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Wednesday 9/30/20 @ 5:56 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Saturday 1/23/21 @ 10:40 PM
✅
694kj
84rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 6:54 PM
✅
289kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Saturday 6/27/20 @ 5:55 PM
✅
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:35 PM
172kj
84rpm
36%
16mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 367 kj
Friday 4/30/21
164 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/30/20
159 kj
Wednesday 4/8/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 694 kj
Saturday 1/23/21
347 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 1/20/21
164 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/27/20
166 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
166 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 9/7/19
215 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/8/19
172 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
236 kj
Sunday 4/14/19