Shake and Bake

Workouts

Sunday 1/21/24 @ 3:32 AM
✅
355kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
Monday 12/5/22 @ 5:7 PM
✅
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Friday 9/2/22 @ 4:8 AM
✅
340kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Friday 4/30/21 @ 7:34 PM
✅
367kj
89rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 9:10 PM
151kj
74rpm
37%
15mph
Wednesday 9/30/20 @ 5:56 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Sunday 4/3/22 @ 9:10 PM
✅
860kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Wednesday 1/20/21 @ 6:54 PM
✅
289kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Wednesday 9/11/19 @ 3:38 AM
✅
534kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 1/21/24
117 kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 12/5/22
135 kj
Monday 1/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 9/2/22
140 kj
Thursday 9/1/22
30 min Power Zone Ride
Ben Alldis
✅ 367 kj
Friday 4/30/21
151 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/30/20
180 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 4/3/22
353 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 1/20/21
136 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 9/11/19
269 kj
Monday 9/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/20/19
455 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/8/19
156 kj
Tuesday 5/7/19