Shake and Bake
Workouts
Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
Tuesday 8/22/23 @ 10:10 AM
274kj
83rpm
44%
19mph
Wednesday 1/31/24 @ 10:12 PM
✅
325kj
88rpm
45%
20mph
Tuesday 3/29/22 @ 10:2 AM
245kj
89rpm
40%
18mph
Wednesday 11/29/23 @ 4:1 AM
✅
505kj
92rpm
44%
21mph
Friday 5/20/22 @ 10:2 AM
434kj
89rpm
43%
19mph
Thursday 3/2/23 @ 6:10 PM
✅
568kj
93rpm
46%
21mph
Sunday 3/5/23 @ 6:5 PM
479kj
85rpm
45%
20mph
Sunday 2/5/23 @ 8:1 PM
✅
514kj
89rpm
46%
21mph
Saturday 2/4/23 @ 11:41 AM
435kj
85rpm
44%
19mph
Sunday 1/10/21 @ 6:12 PM
✅
571kj
90rpm
47%
21mph
Saturday 11/26/22 @ 1:34 PM
501kj
92rpm
44%
20mph
Saturday 6/6/20 @ 4:0 AM
✅
375kj
92rpm
46%
21mph
Wednesday 11/23/22 @ 12:11 AM
323kj
93rpm
43%
20mph
Wednesday 7/1/20 @ 10:49 PM
✅
340kj
88rpm
47%
21mph
Saturday 11/12/22 @ 3:46 PM
308kj
83rpm
47%
20mph
Tuesday 8/16/22 @ 3:41 AM
✅
355kj
92rpm
45%
20mph
Thursday 8/11/22 @ 10:1 AM
302kj
88rpm
44%
19mph
Friday 4/8/22 @ 4:41 AM
✅
496kj
94rpm
44%
21mph
Friday 1/21/22 @ 11:20 AM
254kj
88rpm
35%
16mph
Workouts
274
kj
Tuesday 8/22/23
245
kj
Tuesday 3/29/22
434
kj
Friday 5/20/22
435
kj
Saturday 2/4/23
323
kj
Wednesday 11/23/22
308
kj
Saturday 11/12/22
254
kj
Friday 1/21/22