Shake and Bake

Workouts

Saturday 6/5/21 @ 8:18 PM
✅
563kj
93rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:13 PM
516kj
88rpm
47%
21mph
Monday 1/4/21 @ 6:42 PM
336kj
90rpm
46%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Tuesday 10/20/20 @ 6:58 PM
✅
527kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
522kj
83rpm
49%
21mph
Sunday 11/1/20 @ 3:58 AM
362kj
88rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Friday 10/9/20 @ 6:34 PM
324kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Sunday 9/20/20 @ 7:16 PM
356kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph
Wednesday 8/26/20 @ 5:3 PM
329kj
80rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:2 PM
✅
410kj
80rpm
54%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 563 kj
Saturday 6/5/21
516 kj
Saturday 6/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 1/4/21
✅ 354 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Tuesday 10/20/20
522 kj
Sunday 8/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
362 kj
Sunday 11/1/20
✅ 371 kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Friday 10/9/20
✅ 410 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
356 kj
Sunday 9/20/20
✅ 390 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Wednesday 8/26/20
✅ 410 kj
Sunday 8/2/20