Shake and Bake
Workouts
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 11:53 PM
✅
531kj
89rpm
47%
21mph
Sunday 12/6/20 @ 7:36 PM
363kj
80rpm
44%
18mph
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph
Saturday 12/29/18 @ 5:41 PM
622kj
83rpm
47%
20mph
Saturday 3/2/19 @ 5:43 PM
✅
652kj
84rpm
47%
20mph
Sunday 3/3/19 @ 11:30 PM
589kj
82rpm
47%
20mph
Sunday 7/22/18 @ 2:0 AM
438kj
80rpm
46%
19mph
Saturday 7/21/18 @ 4:36 PM
✅
812kj
80rpm
54%
22mph
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph
Saturday 5/12/18 @ 7:42 PM
300kj
85rpm
54%
23mph
Wednesday 3/14/18 @ 4:54 AM
✅
516kj
86rpm
47%
21mph
Thursday 3/1/18 @ 11:24 PM
380kj
91rpm
41%
18mph
Workouts
420
kj
Monday 5/24/21
262
kj
Thursday 4/1/21
kj
Wednesday 7/21/21
363
kj
Sunday 12/6/20
374
kj
Thursday 7/2/20
589
kj
Sunday 3/3/19