Shake and Bake
Workouts
Thursday 5/18/23 @ 8:15 PM
333kj
84rpm
40%
18mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Friday 12/24/21 @ 1:12 PM
87kj
84rpm
37%
16mph
Friday 12/24/21 @ 7:23 PM
✅
90kj
82rpm
38%
16mph
Tuesday 11/16/21 @ 5:19 PM
247kj
89rpm
40%
18mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Wednesday 11/10/21 @ 12:47 PM
407kj
90rpm
41%
19mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Tuesday 11/2/21 @ 3:34 PM
246kj
92rpm
39%
18mph
Friday 8/20/21 @ 4:50 PM
✅
424kj
96rpm
48%
23mph
Saturday 10/30/21 @ 1:44 AM
36kj
86rpm
29%
13mph
Thursday 9/9/21 @ 5:41 PM
✅
55kj
84rpm
36%
16mph
Thursday 5/13/21 @ 1:42 PM
373kj
86rpm
42%
18mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Sunday 7/19/20 @ 2:50 PM
181kj
77rpm
40%
16mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Workouts
333
kj
Thursday 5/18/23
387
kj
Thursday 1/13/22
87
kj
Friday 12/24/21
247
kj
Tuesday 11/16/21
407
kj
Wednesday 11/10/21
246
kj
Tuesday 11/2/21
373
kj
Thursday 5/13/21