Shake and Bake
Workouts
Monday 10/3/22 @ 5:12 PM
✅
246kj
88rpm
40%
18mph
Friday 5/28/21 @ 2:52 PM
135kj
75rpm
35%
13mph
Sunday 1/2/22 @ 9:38 PM
90kj
96rpm
30%
14mph
Sunday 8/2/20 @ 3:47 PM
✅
129kj
91rpm
36%
16mph
Wednesday 6/2/21 @ 3:27 PM
✅
542kj
95rpm
40%
19mph
Monday 6/7/21 @ 3:11 PM
370kj
92rpm
34%
16mph
Saturday 2/6/21 @ 6:36 PM
✅
637kj
81rpm
44%
18mph
Thursday 2/4/21 @ 3:19 PM
484kj
84rpm
38%
17mph
Thursday 7/2/20 @ 4:24 PM
✅
204kj
75rpm
43%
17mph
Sunday 1/10/21 @ 12:47 AM
174kj
81rpm
38%
16mph
Wednesday 10/14/20 @ 2:7 PM
✅
305kj
84rpm
39%
17mph
Friday 10/16/20 @ 2:0 PM
258kj
86rpm
36%
16mph
Friday 7/10/20 @ 4:37 PM
109kj
73rpm
40%
15mph
Thursday 10/8/20 @ 1:2 PM
✅
115kj
79rpm
39%
16mph
Sunday 9/20/20 @ 2:19 AM
✅
419kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 12:2 PM
330kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 1:50 PM
✅
312kj
88rpm
38%
17mph
Monday 9/14/20 @ 11:28 PM
239kj
83rpm
37%
16mph
Thursday 5/7/20 @ 12:14 PM
✅
104kj
89rpm
33%
15mph
Wednesday 8/19/20 @ 12:28 PM
88kj
82rpm
33%
14mph
Workouts
135
kj
Friday 5/28/21
484
kj
Thursday 2/4/21
258
kj
Friday 10/16/20
330
kj
Tuesday 9/15/20
239
kj
Monday 9/14/20
88
kj
Wednesday 8/19/20