Shake and Bake
Workouts
Monday 4/26/21 @ 2:31 PM
400kj
93rpm
40%
19mph
Monday 4/26/21 @ 2:17 PM
✅
460kj
80rpm
46%
19mph
Tuesday 2/1/22 @ 6:14 PM
237kj
91rpm
39%
18mph
Tuesday 3/2/21 @ 1:33 AM
✅
252kj
87rpm
41%
18mph
Wednesday 12/22/21 @ 10:56 AM
✅
515kj
90rpm
40%
19mph
Wednesday 12/22/21 @ 3:13 PM
358kj
39rpm
59%
14mph
Thursday 10/7/21 @ 4:40 PM
✅
404kj
99rpm
39%
19mph
Friday 4/30/21 @ 9:56 PM
328kj
69rpm
44%
16mph
Thursday 3/11/21 @ 3:12 PM
369kj
81rpm
44%
18mph
Thursday 3/11/21 @ 11:43 PM
✅
399kj
83rpm
44%
19mph
Thursday 12/17/20 @ 5:30 PM
251kj
80rpm
52%
22mph
Saturday 3/13/21 @ 3:45 PM
✅
296kj
78rpm
57%
23mph
Sunday 3/7/21 @ 8:16 PM
176kj
67rpm
44%
16mph
Friday 9/18/20 @ 12:56 PM
✅
232kj
72rpm
46%
18mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Monday 1/25/21 @ 1:53 PM
✅
435kj
75rpm
49%
19mph
Thursday 8/13/20 @ 1:43 PM
184kj
77rpm
41%
16mph
Thursday 8/13/20 @ 1:8 PM
✅
250kj
75rpm
46%
18mph
Friday 7/10/20 @ 4:37 PM
109kj
73rpm
40%
15mph
Sunday 7/5/20 @ 10:32 PM
✅
149kj
73rpm
46%
17mph
Workouts
237
kj
Tuesday 2/1/22
358
kj
Wednesday 12/22/21
328
kj
Friday 4/30/21
369
kj
Thursday 3/11/21