Shake and Bake
Workouts
Wednesday 8/31/22 @ 2:24 PM
✅
250kj
86rpm
42%
18mph
Friday 4/14/23 @ 3:39 PM
239kj
88rpm
40%
18mph
Saturday 9/24/22 @ 4:4 PM
✅
383kj
87rpm
41%
18mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Saturday 4/2/22 @ 2:16 PM
✅
699kj
91rpm
42%
19mph
Friday 3/25/22 @ 10:32 AM
629kj
85rpm
42%
18mph
Wednesday 2/16/22 @ 4:5 PM
✅
256kj
98rpm
38%
18mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Saturday 5/8/21 @ 6:26 PM
✅
679kj
88rpm
43%
19mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Saturday 1/15/22 @ 5:4 PM
✅
517kj
90rpm
41%
19mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Friday 9/18/20 @ 12:57 PM
113kj
78rpm
32%
13mph
Tuesday 8/17/21 @ 8:2 PM
✅
148kj
75rpm
37%
15mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Wednesday 9/16/20 @ 10:43 AM
✅
217kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Workouts
219
kj
Thursday 4/28/22
629
kj
Friday 3/25/22
222
kj
Wednesday 2/2/22
613
kj
Friday 1/28/22
463
kj
Friday 1/7/22
215
kj
Friday 2/19/21
280
kj
Wednesday 6/10/20