Shake and Bake
Workouts
Thursday 5/18/23 @ 8:15 PM
333kj
84rpm
40%
18mph
Friday 8/27/21 @ 3:19 PM
✅
587kj
91rpm
49%
22mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
Sunday 5/8/22 @ 3:7 PM
✅
586kj
91rpm
48%
22mph
Wednesday 1/26/22 @ 2:26 PM
422kj
100rpm
39%
19mph
Wednesday 8/11/21 @ 10:59 AM
✅
629kj
92rpm
49%
23mph
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Monday 1/17/22 @ 1:41 PM
✅
783kj
90rpm
49%
22mph
Wednesday 11/10/21 @ 12:47 PM
407kj
90rpm
41%
19mph
Wednesday 11/10/21 @ 4:32 PM
✅
628kj
86rpm
52%
23mph
Tuesday 9/14/21 @ 3:25 PM
258kj
86rpm
42%
18mph
Monday 5/18/20 @ 11:45 PM
✅
374kj
90rpm
48%
22mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Saturday 7/24/21 @ 11:52 PM
✅
385kj
91rpm
48%
22mph
Sunday 6/27/21 @ 4:24 PM
55kj
80rpm
27%
11mph
Tuesday 9/10/19 @ 7:0 PM
✅
220kj
106rpm
41%
21mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
Workouts
333
kj
Thursday 5/18/23
400
kj
Wednesday 5/4/22
517
kj
Saturday 1/15/22
407
kj
Wednesday 11/10/21
258
kj
Tuesday 9/14/21
230
kj
Tuesday 7/20/21