Shake and Bake

Workouts

Sunday 5/8/22 @ 6:25 PM
146kj
75rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 9:47 PM
✅
198kj
82rpm
40%
17mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:21 PM
✅
389kj
86rpm
42%
18mph
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:13 PM
✅
398kj
88rpm
41%
18mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:11 PM
✅
448kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Tuesday 12/29/20 @ 8:35 PM
144kj
70rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 10:19 PM
✅
269kj
83rpm
45%
19mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:31 PM
✅
490kj
82rpm
44%
18mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:36 PM
✅
524kj
83rpm
43%
19mph
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
146 kj
Sunday 5/8/22
✅ 198 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
213 kj
Friday 10/8/21
✅ 389 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
204 kj
Saturday 8/7/21
✅ 398 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 3/11/21
✅ 448 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/23/21
✅ 564 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 2/19/21
✅ 391 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
144 kj
Tuesday 12/29/20
✅ 269 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 10/16/20
✅ 490 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/9/20
✅ 524 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Thursday 9/10/20
✅ 266 kj
Wednesday 9/16/20